Certified Advanced Grief Recovery Specialist
Trauma-Informed Life Coach
I am passionate about helping people find freedom from the heaviness of grief and become as emotionally healthy as possible. As a Certified Grief Recovery Specialist and a Trauma-Informed Life Coach, I help people heal from grief, trauma & PTSD using transformational, evidence-based steps to move forward, overcome & thrive. Read more about me here.
If you are here, it's most likely because you have a broken heart. Taking the first step to healing isn't easy. It can be scary. Very scary.
Let me be the first to acknowledge how brave you are.
Take a deep breath. You can do this.
WHAT IS THE GRIEF RECOVERY METHOD?
The Grief Recovery Method is the only peer-reviewed, evidence-based program consisting of specifically designed steps to help you recover from a major loss.
- It helps grievers deal with those things they wish might have been different or better.
- It helps them address the words left unspoken and address the lost relationship that they thought would cause them pain for the rest of their lives.
- It helps you get past the pain and hold on to the good stuff.
ARE YOU EXPERIENCING GRIEF?
There are over 40 loss events that result in grief. Here are some examples:
Personal injury or illness
Dismissal from work
Change in line of work
Child leaving home
Change in finacial state
Begin or end school
Change in living conditions
Change in body size
Change in working hours or conditions
Loss of trust, safety, or control over one's body