Certified Advanced Grief Recovery Specialist 

Trauma-Informed Life Coach

I am passionate about helping people find freedom from the heaviness of grief and become as emotionally healthy as possible. As a Certified Grief Recovery Specialist and a Trauma-Informed Life Coach, I help people heal from grief, trauma & PTSD using transformational, evidence-based steps to move forward, overcome & thrive. Read more about me here.


If you are here, it's most likely because you have a broken heart. Taking the first step to healing isn't easy. It can be scary. Very scary. 

Let me be the first to acknowledge how brave you are.

Take a deep breath. You can do this.

Sad on Couch


The Grief Recovery Method is the only peer-reviewed, evidence-based program consisting of specifically designed steps to help you recover from a major loss.

- It helps grievers deal with those things they wish might have been different or better.

- It helps them address the words left unspoken and address the lost relationship that they thought would cause them pain for the rest of their lives.

- It helps you get past the pain and hold on to the good stuff. 



There are over 40 loss events that result in grief. Here are some examples:

  • Imprisonment

  • Personal injury or illness

  • Marriage

  • Dismissal from work

  • Retirement

  • Chronic Illness

  • Pregnancy

  • Sexual difficulties

  • Business readjustment

  • Change in line of work

  • Child leaving home

  • Change in finacial state

  • Begin or end school

  • Change in living conditions

  • Change in body size

  • Change in working hours or conditions

  • Forclosure

  • Loss of trust, safety, or control over one's body




"This program helped me get through emotions and feelings I had revolving an estrangement to a family member. It was very helpful in dealing with the situation."

"This program has helped me to understand that I’m not saying goodbye to the person, but to that which was lost."

"I finally found a method I could believe in and that works for me long term. I have tried other ways of coping with loss, death, and grief, and this method is more approachable and more straightforward to complete."

"I am able to say Goodbye to the suffering and disturbances of my past relationship and move forward with a feeling of freedom."