37 TIPS TO MAKE IT THROUGH THE HOLIDAY SEASON WHILE GRIEVING

(Even when you don't feel like celebrating)

Here’s What You’ll Learn:

 

           17 ways grief can manifest (other than sadness).
 

            9 creative ideas to honor your loved one.
 

            You’ll discover a proven, free and easy way to calm your nervous system even if you don’t know how (great for anxiety!).

            How to recognize when you need to set boundaries and avoid attending events you don't want to.

            Why it’s NOT selfish to put yourself first.